Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese – nutrients important for energy production, brain health, immunity, and bone health.
Cashew kernels are graded on the basis of their size, shape, colour. A grade is denoted by an alphabet and a number. For eg: W 320 would mean whole 320. The number 320 signifies how many kernels are there in 1 pound (454 grams) of cashew. That’s how you get grades like W210, W240, W320, etc.